BENEFITS OF MASSAGE: Whole Body Massage Benefits You look at your message every day. Maybe it relaxes you. It could even help you to re-...
BENEFITS OF MASSAGE: Whole Body Massage Benefits
You look at your message every day. Maybe it relaxes you. It could even help you to re-energize yourself. It might aid to ease tension in your back. Whatever the reason, you know you like it. However, massage can have more benefits than you realize.
"Regular massage is essential to keep your body working at optimal levels," says C.G. Funk is the vice president of industry relations at Massage Envy. "It helps people stay healthy physically as well as emotionally."
Find a Massage Envy franchise location near you to book your full body massage.
WHAT ARE THE BENEFITS OF A FULL-BODY MASSAGE?
There are eight incredible benefits of massaging for your body.
1. Fighting Fibromyalgia: Symptoms Fibromyalgia can be a chronic condition that can cause muscle pain, fatigue, tenderness, and other symptoms, according to the American College of Rheumatology. Sleep deprivation and stress can trigger symptoms of fibromyalgia. A regular schedule of massages for fibromyalgia has been found to help relieve stress and ease muscle pain, discomfort, and spasms among patients suffering from the condition known as fibromyalgia. In fact, it's one of the most effective therapies for complementary treatment according to the National Fibromyalgia Association, which estimates that 40% of sufferers have employed it as an element of their treatment regimen.
2. Rehabilitating after surgery is a key element of any procedure. Massage can help you get back on your feet by increasing circulation and relaxation of muscles. It also helps improve joint mobility and flexibility. According to the Association of Bodywork and Massage Professionals, it has been proven to improve tissue regeneration and decrease swelling after surgery.
3. Improving Mood It's no secret that massage can relax your body and make you feel better mentally. Did you know that massage may be utilized to treat anxiety and depression? The University of Miami School of Medicine studied massage's capacity to lower levels of cortisol, which is an inflammatory hormone. It was discovered to be up to 53 percent. Massage also appears to increase the hormones that promote happiness, such as serotonin and dopamine.
4. Headache Relief According to the National Headache Foundation, approximately 28 million Americans suffer migraine headaches. Stress and sleep deprivation are often the triggers for or worsen migraines. In a study that was published in the Annals of Behavioral Medicine, researchers found that participants who received massages had a more restful sleep and had fewer migraines than those who didn't. These effects even lasted for three weeks after therapy was completed. If you have headaches Massage therapy could assist.
5. Lowering Blood Pressure About 72 million Americans suffer from high blood pressure that could lead to stroke or heart attack. A study published in Biological Research for Nursing found that those who received at minimum three 10-minute back massages a week lowered their blood pressure significantly more than people who spent the same amount of time taking a break.
6. Increasing Flexibility Whether you're an active athlete who is always putting stress on your knees or an older adult who has lost some range of motion in your hips, staying flexible is essential. Massage can improve flexibility and range of motion by increasing the production and retention of natural lubricants in connective tissue fibers.
7. Massage Therapy for Back Pain. Although back pain is the most common reason why people seek out massage therapy, few are aware of how effective it can be. In reality, a study published in the Journal of Internal Medicine discovered that massage therapy was more effective in helping back pain than other therapies such as acupuncture and spinal modification. It was even shown to decrease the use of painkillers by 36%.
8. Curbing Carpal Tunnel is an injury that causes pain in the median nerve which connects the forearm to the hand becomes pinched at the wrist, as per the National Institute of Neurological Disorders and Stroke. Symptoms include burning or tingling in the palm, thumb, and middle fingers. It can also cause difficulties in grasping objects of small size or forming fists. The options for treatment include medication, wrist braces, and surgery. An article that was published in the Journal of Bodywork and Movement discovered that regular massages can reduce pain and symptoms and help improve grip strength.
No comments